New Classes for 2009!

Two NEW Excercise Classes!

BACKYARD BOOTCAMP

This program is designed for anyone who has the psychological stamina to keep the workout within their means (beginners to advance level exercisers), and will include a dynamic cardio warm up with the use of bodyweight movements and equipment such as kettle bells, sandbags, and jump ropes etc.

Mondays and Fridays
9:30-10:30
beginning September 14 through Oct. 23
$300

MOMMY & ME BOOTCAMP

Always the same story when you're a mom...no time for you, no childcare, no worries! Introducing MOMMY & ME BOOTCAMP, designed for busy moms AND their children by Move Better Athletics. Boot camp has been created to give moms the opportunity to get in shape with their children in tow. Don't worry if you are a beginner, this is a go-at-your own pace kind of class.

Fridays
(after Mom's Morning In!)
11am-12noon
8 weeks, $200

Call the DCA for more information today!